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Dandelion Sauté

Steve “Wildman” Brill - Identifying and Harvesting Edible and Medicinal Plants

Dandelion Sauté

This is one of the best ways to learn how to appreciate the flavor of Dandelions.

  • 3 cups chopped onions
  • 3 tbsp olive oil
  • 4 cups chopped Dandelion leaves
  • 2 cups grated wild or commercial carrot
  • Several cloves garlic, minced
  • 1 tbsp wine
  • 1 tbsp tamari soy sauce
  • Black pepper to taste (optional)


Sauté the onions in the olive oil. When soft, add the Dandelions, carrot, garlic, wine and soy sauce. Cook for 10 – 20 minutes until all the flavours blend.

Serves 4-6